SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
Writing a SMART goal entails working through each of … Read More
Forced Reps: a method of weight-training in which a trainer helps you to continue training beyond the normal limit of fatigue. When you have completed the number of repetitions that causes fatigue, the trainer physically … Read More
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. These are often divided into four groups according to their orientation around the hip joint: the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas … Read More
Manual Resistance- a form of exercise performed against gravity or with a partner (Personal Trainer) without the use of any equipment.
Why we incorporate Manual Resistance into your 30-Minute World Class Workouts:To add variety.To isolate a specific muscle group… Read More
It’s no surprise that in the gym setting we often hear the desire to “tone” the body. But what does that even mean and how do you go about doing it?
Let’s breakdown what that … Read More
At Muscles in Motion, we see exercise as medicine! By actively engaging the muscles, encouraging growth, increasing bone density and consciously making changes to your body composition, you are taking steps towards preventative health. Has your doctor ever recommended … Read More
Do you ever feel like the weights are so heavy that you couldn’t imagine being able to lift another pound and wondering if you’ve reached your maximum lifting potential?
You’re not alone.
That’s the idea … Read More
Did you know- Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities?
What causes low back pain?
The muscles of the … Read More
In order to perform most sports and physical activities, you need a base level of fitness. Whether you play soccer or basketball or you are training for a marathon, it is an essential component of any … Read More
Everyone has their own journey in life, it usually consists of ups and downs. If you are like me, when you are “up” you feel strong, confident and healthy! When you’re “down” you feel weak, … Read More