Strengthen and maintain muscle for the future!
At Muscles in Motion, we see exercise as medicine!
By actively engaging the muscles, encouraging growth, increasing bone density and consciously making changes to your body composition, you are taking steps towards preventative health.
Has your doctor ever recommended an exercise routine during one of your annual physicals? Was the recommendation kind of vague, leaving you wondering where to start?
If so, this is your answer!!
We work closely with a variety of health professionals as an expert guide in fitness. Whether you are a beginner, recovering from an injury or other heath related issue, or you are currently working out solo and looking for something more… we want to help you.
Our Muscles in Motion Method is guaranteed to make you stronger.
We meet you where you are and build your fitness routine from there, we have modifications, several levels of intensity to choose from and offer detailed conversations with our personal trainers to ensure your workouts are personalized for success!
Exercise is Still the Best Medicine, Harvard Health Publishing
Exercise is Medicine, American Journal of Lifestyle Medicine