IMG 5693 2 The Best 30-Minute Workouts.
Saving you time & Making you strong!
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Tired of feeling older than you are?

Intimidated By Working Out

Fear of injury?

We understand that your life is busy and your time is valuable!

It’s more than a workout, it’s a World Class Experience

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Choose Your Experience

30-Minute Workout
  • 1:1 full-body sessions
  • Certified Personal Trainers
  • $59 per session
Body Composition Scan & Assessment
  • InBody 520 technology
  • Review & Guidance
  • $50 nonmembers
45-Minute Golf Workouts
  • 1:1 full-body sessions
  • Certified TPI Instructor
  • $104 per session
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Here's The Plan:


Free Consultation

Meet with a Certified Personal Trainer & Experience a 30-minute Workout


Begin Your Journey

Discuss your health history & Analyze your Body Composition.


Reserve Your Time

Two 30-Minute workouts per week. That’s it!

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  • Improve Your Workouts!

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