After every 20 sessions at Muscles in Motion, you will have an assessment.The assessment includes a 1:1 conversation with a Personal Trainer to gather information regarding how your body feels, taking note of any changes … Read More
The word accountability is one of the most frequently used by prospective clients when they arrive at Muscles in Motion for their free consultation. It is a common struggle for most people when referring to … Read More
Everyone has their own journey in life, it usually consists of ups and downs. If you are like me, when you are “up” you feel strong, confident and healthy! When you’re “down” you feel weak, … Read More
When completing a resistance training session, it is typically best for the sequencing to first focus on large muscles and complex exercises and then progress down to smaller muscle groups and isolated exercises.
Your bigger muscle groups are your hamstrings, … Read More
The better rested you are, the better your mind and body function — and that includes at the gym.
Adequate sleep has been proved to help motivate people to stick to their exercise plans and work out the … Read More
Tracking your time during each exercise is more accurate than simply reaching a specific set of reps. Being accurate will help … Read More