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Are your goals SMART?

November 12, 2021
Jess Martin
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SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.

Writing a SMART goal entails working through each of … Read More

Training past your Fatigue Threshold.

November 5, 2021
Jess Martin
Blog No Comments

Forced Reps: a method of weight-training in which a trainer helps you to continue training beyond the normal limit of fatigue. When you have completed the number of repetitions that causes fatigue, the trainer physically … Read More

The muscles of the hip.

October 29, 2021
Jess Martin
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In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. These are often divided into four groups according to their orientation around the hip joint: the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas … Read More

Understanding Manual Resistance

October 22, 2021
Jess Martin
Blog No Comments
Manual Resistance- a form of exercise performed against gravity or with a partner (Personal Trainer) without the use of any equipment. Why we incorporate Manual Resistance into your 30-Minute World Class Workouts:To add variety.To isolate a specific muscle group… Read More

Toning your body

October 15, 2021
Jess Martin
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It’s no surprise that in the gym setting we often hear the desire to “tone” the body. But what does that even mean and how do you go about doing it?

Let’s breakdown what that … Read More

Strengthen and maintain muscle for the future!

October 8, 2021
Jess Martin
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At Muscles in Motion, we see exercise as medicine! By actively engaging the muscles, encouraging growth, increasing bone density and consciously making changes to your body composition, you are taking steps towards preventative health. Has your doctor ever recommended … Read More

The value of Progress Reports

October 1, 2021
Jess Martin
Other No Comments

After every 20 sessions at Muscles in Motion, you will have an assessment.The assessment includes a 1:1 conversation with a Personal Trainer to gather information regarding how your body feels, taking note of any changes … Read More

What is YOUR max?

September 24, 2021
Jess Martin
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Do you ever feel like the weights are so heavy that you couldn’t imagine being able to lift another pound and wondering if you’ve reached your maximum lifting potential?

You’re not alone.

That’s the idea … Read More

Have you struggled to maintain a workout routine in the past?

September 17, 2021
Jess Martin
Other No Comments

The word accountability is one of the most frequently used by prospective clients when they arrive at Muscles in Motion for their free consultation. It is a common struggle for most people when referring to … Read More

Workout out to prevent and alleviate back pain

September 10, 2021
Jess Martin
Blog No Comments

Did you know- Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities?

What causes low back pain?

The muscles of the … Read More

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