Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment … Read More
Resistance exercise is an activity that all adults should perform in order to enhance and maintain health and fitness.
The results you see and feel from your workout routine can be amplified when paired with … Read More
Exercise improves memory and thinking through both direct and indirect means (better sleep and less stress). The benefits of exercise come from its ability to reduce insulin resistance, reduce inflammation, stimulate the growth of healthy … Read More
Exercises at MIM are performed slowly throughout the entire movement, meaning we guide you to lift at a slow pace and continue lowering at a slow pace as well.It is crucial to avoid … Read More
At Muscles in Motion, each Personal Trainer goes through an intense training program in our MIM University. They get the opportunity to work with our lead trainers to learn the ins and outs of our equipment … Read More
A tendon is a cord of strong, flexible tissue, similar to a rope. Tendons connect your muscles to your bones. Tendons let us move our limbs. They also help prevent muscle injury by absorbing some … Read More
Community and connection are important to us!
That’s why we make an effort to offer all kinds of ways to connect, learn and share.
Choose what works best for you:
1. Contact with us directly … Read More
We hire, train and employ top of the line Personal Trainers.
These trainers have been awarded the title of World Class Personal Trainers because they exhibit professionalism, they are driven to learn and become education … Read More
Exercise increases energy levels, combats stress, battles fatigue and improves general well-being.
These benefits will make employees happier and more energized and therefore more effective and efficient at all tasks in life, especially work.
Fitness… Read More
30-minutes might sound quick but you can actually get a lot done in that time.
What can you do?
You can expect to complete 8-12 exercises within each workout. Lifting the appropriate weight allows you … Read More