Your Time is Valuable.
Do you take time out of your week to workout? How do you know if you are getting stronger and not just wasting your time?👉 Tracking your workouts makes it more likely to reach … Read More
Author Archives: Jess Martin
Understanding the Weight Loss Equation
1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More
In the Gym, Less is More!
Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More
Momentary Muscular Failure (MMF) is the primary goal during each exercise!
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Focus on Lowering & Lifting Weights Slowly & Deliberately
You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can.
👉 What’s happening: They are letting momentum do the work … Read More
The Key is Your Intensity Level!
Intensity is one of the most important elements of your workout.When you workout at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength.… Read More
Are you making recovery nutrition a priority?
An appropriate post-workout snack will:🍌 Stimulate muscle protein synthesis🍌 Improve recovery🍌 Enhance the performance of your next workoutWhen to have your post-workout snack: The first 30 minutes or so after exercise provide an important opportunity… Read MoreLess is more
There are several advantages to working out 2x per week with High Intensity Training:đź’Ą Optimal rest and recoveryđź’Ą A reduced risk of overtraining or injuryđź’Ą More time & energy for other activitiesThe Ideal Workout Routine:Â … Read MoreFirst do No Harm
Our first priority is safety. We use research to create our 30-minute world class workouts.How we make you strong:• Referral partner connections• Techniques to strengthen around any injuries• Specific high intensity training protocols &… Read MoreSuccessfully Failing During Your Workouts
Diana Del Garbino, Owner & CEO of Muscles in Motion
Summer seems to have gone by so quickly this year, in contrast to sitting at home during the “Stay Home/Stay Safe” order which seemed to … Read More