Exercise increases energy levels, combats stress, battles fatigue and improves general well-being.
These benefits will make employees happier and more energized and therefore more effective and efficient at all tasks in life, especially work.
Fitness… Read More
30-minutes might sound quick but you can actually get a lot done in that time.
What can you do?
You can expect to complete 8-12 exercises within each workout. Lifting the appropriate weight allows you … Read More
SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
Writing a SMART goal entails working through each of … Read More
Forced Reps: a method of weight-training in which a trainer helps you to continue training beyond the normal limit of fatigue. When you have completed the number of repetitions that causes fatigue, the trainer physically … Read More