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The key to healthier, happier employees.

November 26, 2021
Jess Martin
Blog No Comments

Exercise increases energy levels, combats stress, battles fatigue and improves general well-being.

These benefits will make employees happier and more energized and therefore more effective and efficient at all tasks in life, especially work.

Fitness… Read More

Can you really get a full body workout done in 30-minutes?

November 19, 2021
Jess Martin
Blog No Comments

30-minutes might sound quick but you can actually get a lot done in that time.

What can you do?

You can expect to complete 8-12 exercises within each workout. Lifting the appropriate weight allows you … Read More

Are your goals SMART?

November 12, 2021
Jess Martin
Blog No Comments

SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.

Writing a SMART goal entails working through each of … Read More

Training past your Fatigue Threshold.

November 5, 2021
Jess Martin
Blog No Comments

Forced Reps: a method of weight-training in which a trainer helps you to continue training beyond the normal limit of fatigue. When you have completed the number of repetitions that causes fatigue, the trainer physically … Read More

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