Health History Form

    Muscles in Motion, Inc. Personal Training may send information regarding your physical exercise program to your physician unless you request otherwise.


    Training Related Questions

    How far do you live from our training studio?


    Did you know that Muscles in Motion offers Golf Fitness as well as Personal Training?


    Would you like to know more about our TPI Certified Golf Fitness trainers and program?



    Fitness History

    When were you in the best shape of your life?

    Have you been exercising consistently for the past 3 months?


    When did you first start thinking about getting in shape?

    What, if anything, stopped you in the past?

    On a scale of 1-10, how would you rate your present fitness level (1=Worst 10=Best)?


    Lifestyle Related Questions

    Do you smoke?

    If yes, how many?

    Do you drink alcohol?

    If yes, how many glasses per week?

    Describe your job:

    SedentaryActivePhysically Demanding

    Does your job require travel?


    On a scale of 1-10, how would you rate your stress level (1=very low 10=very high)?

    List your 3 biggest sources of stress:

    Is anyone in your family overweight?


    Were you overweight as a child?

    If yes, at what age(s)


    Nutrition Related Questions

    On a scale of 1-10, how would you rate your Nutrition (1=very poor 10=excellent)?

    How many times a day do you usually eat (including snacks)?

    Do you skip meals?


    Do you eat breakfast?


    Do you eat late at night?


    What activities do you engage in while eating?

    How many glasses of water do you consume daily?

    Do you feel drops in your energy levels throughout the day?

    YESNO If yes, when?

    Do you know how many calories you eat per day?

    YESNO If yes, how many?

    Are you currently or have you ever taken a multivitamin or any other food supplements?

    If yes, please list the supplements:

    At work or school, do you usually:

    Eat outBring food

    How many times per week do you eat out?

    Do you do your own grocery shopping?


    Do you do your own cooking?


    Besides hunger, what other reason(s) do you eat?


    Do you eat past the point of fullness?


    Do you eat foods high in fat and sugar?


    List 3 areas of your Nutrition you would like to improve: