Can you really get a full body workout done in 30-minutes?
30-minutes might sound quick but you can actually get a lot done in that time.
What can you do?
You can expect to complete 8-12 exercises within each workout. Lifting the appropriate weight allows you to reach your fatigue threshold and momentary muscular failure within :50-2:00 depending on the muscle group being targeted.
Will it be full body?
A full body workout includes: lower body exercises, upper body pressing exercises, upper body pulling exercises, and torso (abs and low back) exercises.
Will it be personalized?
We can also include massage/roller work, stretching and range of motion movements to address any sore, weak or tense body parts leaving you feeling much better than when you came in.
Click here to watch: Less time in the gym, with more results.