A single set is a performed with the greatest possible effort and concentration, where you continue moving the weight until further movement becomes impossible. In other words, a single set is one performed with a … Read More
Have you ever walked into a gym and felt so overwhelmed you turned around and walked back out? 🤚Not only are there a lot of machines, bands & dumbbells to choose from at the gym…There … Read More
What’s the difference between the two?
👉 Strength training (aka weight training or resistance training) is an anaerobic activity. This includes lifting free weights like barbells, dumbbells, and kettlebells or using weight machines.Anaerobic exercises break … Read More
Do you take time out of your week to workout?
How do you know if you are getting stronger and not just wasting your time?
👉 Tracking your workouts makes it more likely to reach … Read More
1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More
Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More