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The Benefit of Single Set Training

April 30, 2021
Jess Martin
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A single set is a performed with the greatest possible effort and concentration, where you continue moving the weight until further movement becomes impossible. In other words, a single set is one performed with a … Read More

The Value of Supervision in the Gym

April 23, 2021
Jess Martin
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Have you ever walked into a gym and felt so overwhelmed you turned around and walked back out? ?Not only are there a lot of machines, bands & dumbbells to choose from at the gym…There … Read More

Shining a Light on Strength Training vs Cardio Workouts.

April 16, 2021
Jess Martin
Blog No Comments
What’s the difference between the two?

? Strength training (aka weight training or resistance training) is an anaerobic activity. This includes lifting free weights like barbells, dumbbells, and kettlebells or using weight machines.Anaerobic exercises break … Read More

Workouts not tracked will waste your time!

April 9, 2021
Jess Martin
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Do you take time out of your week to workout? How do you know if you are getting stronger and not just wasting your time?

? Tracking your workouts makes it more likely to reach … Read More

Understanding the Weight Loss Equation

April 6, 2021
Jess Martin
Blog No Comments

1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More

In the Gym, Less is More!

April 2, 2021
Jess Martin
Blog No Comments

Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More

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