Workouts not tracked will waste your time!

Do you take time out of your week to workout?
How do you know if you are getting stronger and not just wasting your time?

πŸ‘‰ Tracking your workouts makes it more likely to reach and surpass your goal. 

πŸ‘‰ It allows you to be more efficient in your time and workouts. 

πŸ‘‰ It lends accountability to yourself and your goals. 

πŸ‘‰ And finally, it allows for easier modifications and shows when and where changes need to be made.

Take the guess work out of your time at the gym, tracking your workouts will guarantee you are getting the most value & results! 

Key factors to track: Time under-load, weights, tempo & order of exercises.

How will a body composition scan help you track your fitness goals?


It takes the guess work out of the changes that are happening during your workouts & recovery.

It also gives you clarity when creating goals- once you know your Basal Metabolic Rate, you can begin to plan a healthy goal for daily calorie intake accordingly.

If you don’t know where you are, how will you know where you need to go?

Schedule an InBody Scan Β»

MIM Assessments clearly show your progress in the gym.

Step One: 1:1 conversation with your personal trainer to share updates on any pain or improvements you are experiencing.

Step Two: A review of your previous goal.

Step Three: Create a new S.M.A.R.T. goal for the next 20 sessions ahead.

In the gym:
The assessment workout consists of the same 5 exercises done in the same order- Row, Chest Press, Lat Pulldown, Overhead Press & Leg Press. After you finish the workout, your trainer will review how the weights & times have changed since your last assessment.