As we grow older, the size and strength of our muscles progressively deteriorates.
This can affect your capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.For some people, … Read More
The hype around strong, pronounced abs is news to exactly no one.
Flaunted by the likes of Kayla Itsines, Cristiano Ronaldo, and even Gigi Hadid, a cut core is arguably one of the most sought-after … Read More
Why is muscle tone important?Your muscle tone prepares you for action, maintains your balance and posture, generates heat that keeps your muscles healthy, and allows for a quick, unconscious reaction to any sudden internal/ external… Read More
When performing high intensity strength training using proper form and a slow, controlled speed of motion additional warm up sets are almost never necessary. In most cases they provide little or no benefit while wasting time … Read More