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Understanding Sarcopenia

May 28, 2021
Jess Martin
Blog No Comments
As we grow older, the size and strength of our muscles progressively deteriorates.

This can affect your capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.For some people, … Read More

What really happens when you do ab exercises.

May 21, 2021
Jess Martin
Blog No Comments
The hype around strong, pronounced abs is news to exactly no one.

Flaunted by the likes of Kayla Itsines, Cristiano Ronaldo, and even Gigi Hadid, a cut core is arguably one of the most sought-after … Read More

Do more reps help you get toned muscles?

May 14, 2021
Jess Martin
Blog No Comments
Why is muscle tone important?Your muscle tone prepares you for action, maintains your balance and posture, generates heat that keeps your muscles healthy, and allows for a quick, unconscious reaction to any sudden internal/ external… Read More

Is It Necessary to do a Warm-Up Set?

May 7, 2021
Jess Martin
Blog No Comments

When performing high intensity strength training using proper form and a slow, controlled speed of motion additional warm up sets are almost never necessary. In most cases they provide little or no benefit while wasting time … Read More

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