Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process. It usually involves a substantial commitment … Read More
Resistance exercise is an activity that all adults should perform in order to enhance and maintain health and fitness.
The results you see and feel from your workout routine can be amplified when paired with … Read More
Exercise improves memory and thinking through both direct and indirect means (better sleep and less stress). The benefits of exercise come from its ability to reduce insulin resistance, reduce inflammation, stimulate the growth of healthy … Read More