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Resistance exercise is an activity that all adults should perform in order to enhance and maintain health and fitness.
The results you see and feel from your workout routine can be amplified when paired with many other wellness modalities.
If you are working with a nutritionist to lose body fat, resistance training is the best addition to keep you moving and increase your basal metabolic rate. Your training will also ensure you are building and maintain muscle mass while losing unhealthy body fat.
If you are working with an osteopath or doctor who recommends you increase your bone density or lower your blood pressure, resistance training is the answer.
Resistance training also compliments chiropractic adjustments and massage therapy by moving the body towards your ideal alignment.
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