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Keeping your muscles under tension while lifting weights.

July 30, 2021
Jess Martin
Blog No Comments
The significance of knowing the amount of time your muscles spend under tension in your workout.

Tracking your time during each exercise is more accurate than simply reaching a specific set of reps. Being accurate will help … Read More

Proper Breathing is essential during your workout!

July 23, 2021
Jess Martin
Blog No Comments

Think of breathing as part of good form during your workout. 

Why does it matter?

Using proper breathing techniques ensure adequate amounts of oxygen and iron are getting to your blood, muscles and brain. 

The … Read More

How much exercise is enough?

July 16, 2021
Jess Martin
Blog No Comments
The Basic Overview.

Your workout should consist of full body exercises that are intense enough to reach momentary muscular failure. You should work hard and intensionally in the gym, be mindful of post-workout nutrition and allow … Read More

How To Optimize Your Mindset For Fitness Success

July 9, 2021
Jess Martin
Blog No Comments
Aim for Consistency over Perfection.

When it comes to health and fitness, consistency always wins.Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be … Read More

Is your body able to complete physical activities the way you’d like?

July 2, 2021
Jess Martin
Blog No Comments

Physical activity is any movement carried out by the muscles that require energy.Examples of physical activity include; gardening, cutting the grass, dancing, playing a sport for fun, etc. It’s important to add physical activity every … Read More

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