Tracking your time during each exercise is more accurate than simply reaching a specific set of reps. Being accurate will help … Read More
Think of breathing as part of good form during your workout.
Why does it matter?
Using proper breathing techniques ensure adequate amounts of oxygen and iron are getting to your blood, muscles and brain.
The … Read More
Your workout should consist of full body exercises that are intense enough to reach momentary muscular failure. You should work hard and intensionally in the gym, be mindful of post-workout nutrition and allow … Read More
When it comes to health and fitness, consistency always wins.Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be … Read More
Physical activity is any movement carried out by the muscles that require energy.Examples of physical activity include; gardening, cutting the grass, dancing, playing a sport for fun, etc. It’s important to add physical activity every … Read More