How To Optimize Your Mindset For Fitness Success

Aim for Consistency over Perfection.

When it comes to health and fitness, consistency always wins.

Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be sure to listen to your trainer as they guide you to reaching momentary muscular failure.

Don’t let that mental fatigue creep in and stop you from coming to your workouts, every workout is a success and a commitment to consistency.

>>> Be consistent with your workouts and make it a lifestyle. 

Appreciate Different Forms of Progress.

Keep an open mind when it comes to progress. 

Examples of progress in the gym:
1. Lifting heavier weights
2. Lifting the same weight for a longer time
3. Having better form each time you preform an exercise

Learn to appreciate these changes. They reflect your progress and the effort you put in.

Note: Whether you have been a long time member or are just beginning your journey at Muscles in Motion we encourage you to put your trust in both our personal trainers as well as the process and method of training that we offer. We have been using these techniques and methods since 2007 and have seen amazing success for those who are consistent, open-minded and focused on improving!

Don’t Let Setbacks Steal Your Goal.

When you change a habit or set out to reach a new goal in mind, understand that there will inevitably be ups and downs. Appreciate the journey and allow yourself time to change. 

The key is to be consistent and stick to your plan rather than letting setbacks steal your goal.

Start Now – Don’t Wait

The longer you wait to change your lifestyle habits, the harder you’ll find it to reach your goals. You never know what comes along the way.

Stop finding excuses and start today! A few weeks from now on, you’ll be grateful for making this choice.