Your workout should consist of full body exercises that are intense enough to reach momentary muscular failure. You should work hard and intensionally in the gym, be mindful of post-workout nutrition and allow … Read More
When it comes to health and fitness, consistency always wins.Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be … Read More
Physical activity is any movement carried out by the muscles that require energy.Examples of physical activity include; gardening, cutting the grass, dancing, playing a sport for fun, etc. It’s important to add physical activity every … Read More
Delayed onset muscle soreness (DOMS) is a phenomenon in which muscle pain or stiffness develops a day or two after exercise. While it is most common in people who have just started exercising, it can happen to anyone … Read More
Muscle tightness doesn’t always mean you’re not stretching enough. Sometimes the muscle in question is just weak.In that case, forcing a stretch can cause major strain … Read More