Slow is Safe…
Exercises at MIM are performed slowly throughout the entire movement, meaning we guide you to lift at a slow pace and continue lowering at a slow pace as well.
It is crucial to avoid using any momentum when lifting and lowering the weights.
When you avoid “throwing” the weight, you ensure the safety and integrity of your joints.
Your workout is most effective and efficient when you are able to recruit all of the muscle fibers available to move the weight properly.
WATCH this quick video clip on momentum