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The muscles of the hip.

October 29, 2021
Jess Martin
Blog No Comments

In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. These are often divided into four groups according to their orientation around the hip joint: the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas … Read More

Understanding Manual Resistance

October 22, 2021
Jess Martin
Blog No Comments
Manual Resistance- a form of exercise performed against gravity or with a partner (Personal Trainer) without the use of any equipment. Why we incorporate Manual Resistance into your 30-Minute World Class Workouts:To add variety.To isolate a specific muscle group… Read More

Toning your body

October 15, 2021
Jess Martin
Blog No Comments

It’s no surprise that in the gym setting we often hear the desire to “tone” the body. But what does that even mean and how do you go about doing it?

Let’s breakdown what that … Read More

Strengthen and maintain muscle for the future!

October 8, 2021
Jess Martin
Blog No Comments

At Muscles in Motion, we see exercise as medicine! By actively engaging the muscles, encouraging growth, increasing bone density and consciously making changes to your body composition, you are taking steps towards preventative health. Has your doctor ever recommended … Read More

The value of Progress Reports

October 1, 2021
Jess Martin
Other No Comments

After every 20 sessions at Muscles in Motion, you will have an assessment.The assessment includes a 1:1 conversation with a Personal Trainer to gather information regarding how your body feels, taking note of any changes … Read More

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