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Momentary Muscular Failure (MMF) is the primary goal during each exercise!

March 30, 2021
Jess Martin
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As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.

Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More

Focus on Lowering & Lifting Weights Slowly & Deliberately

March 26, 2021
Jess Martin
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You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can. 

? What’s happening: They are letting momentum do the work … Read More

The key to making changes to your body composition is your intensity level!

March 22, 2021
Jess Martin
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Intensity is one of the most important elements of your workout. 

When you workout at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength.… Read More

Are you making recovery nutrition a priority?

March 19, 2021
Jess Martin
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What should your post-workout snack consist of?

Macronutrients:CarbohydratesProteinFat

Carbs: Carbs provide you with energy and fuel to support your muscles during recovery. Include complex carbohydrates like starchy vegetables and whole grains to provide longer lasting … Read More

When it comes to High Intensity Training, less is more.

March 16, 2021
Jess Martin
Blog No Comments
There are several advantages to working out 2x per week with High Intensity Training:1. Optimal rest and recovery2. A reduced risk of overtraining or injury3. More time & energy for other activitiesThe Ideal Workout Routine:Two… Read More

Invest in a world class workout that saves you time and makes you strong.

March 12, 2021
Jess Martin
Blog No Comments

How training at Muscles in Motion is a World Class Experience–1. Personally recommended Referral partner connections.2. Research based techniques used to strengthen around any injuries.3. Specific High Intensity training protocols & exercises.

Note: Strength training … Read More

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