Your workout should consist of full body exercises that are intense enough to reach momentary muscular failure. You should work hard and intensionally in the gym, be mindful of post-workout nutrition and allow … Read More
When it comes to health and fitness, consistency always wins.Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be … Read More
Your body contains more water than anything else—about 60% of your total body weight. Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and … Read More
Muscle tightness doesn’t always mean you’re not stretching enough. Sometimes the muscle in question is just weak.In that case, forcing a stretch can cause major strain … Read More