Your body contains more water than anything else—about 60% of your total body weight. Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and … Read More
Should you be stretching? If so, when & how??
Muscle tightness doesn’t always mean you’re not stretching enough. Sometimes the muscle in question is just weak.In that case, forcing a stretch can cause major strain … Read More
As we grow older, the size and strength of our muscles progressively deteriorates.
This can affect your capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.For some people, … Read More
The hype around strong, pronounced abs is news to exactly no one.
Flaunted by the likes of Kayla Itsines, Cristiano Ronaldo, and even Gigi Hadid, a cut core is arguably one of the most sought-after … Read More
Why is muscle tone important?Your muscle tone prepares you for action, maintains your balance and posture, generates heat that keeps your muscles healthy, and allows for a quick, unconscious reaction to any sudden internal/ external… Read More
When performing high intensity strength training using proper form and a slow, controlled speed of motion additional warm up sets are almost never necessary. In most cases they provide little or no benefit while wasting time … Read More
A single set is a performed with the greatest possible effort and concentration, where you continue moving the weight until further movement becomes impossible. In other words, a single set is one performed with a … Read More
Have you ever walked into a gym and felt so overwhelmed you turned around and walked back out? ?Not only are there a lot of machines, bands & dumbbells to choose from at the gym…There … Read More
What’s the difference between the two?
? Strength training (aka weight training or resistance training) is an anaerobic activity. This includes lifting free weights like barbells, dumbbells, and kettlebells or using weight machines.Anaerobic exercises break … Read More
Do you take time out of your week to workout?
How do you know if you are getting stronger and not just wasting your time?
? Tracking your workouts makes it more likely to reach … Read More