Understanding the Weight Loss Equation
1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More
Category Archives: Blog
In the Gym, Less is More!
Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More
Momentary Muscular Failure (MMF) is the primary goal during each exercise!
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Focus on Lowering & Lifting Weights Slowly & Deliberately
You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can.
? What’s happening: They are letting momentum do the work … Read More
The key to making changes to your body composition is your intensity level!
Intensity is one of the most important elements of your workout.When you workout at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength.… Read More
Are you making recovery nutrition a priority?
What should your post-workout snack consist of?
Macronutrients:CarbohydratesProteinFat
Carbs: Carbs provide you with energy and fuel to support your muscles during recovery. Include complex carbohydrates like starchy vegetables and whole grains to provide longer lasting … Read More
When it comes to High Intensity Training, less is more.
There are several advantages to working out 2x per week with High Intensity Training:1. Optimal rest and recovery2. A reduced risk of overtraining or injury3. More time & energy for other activitiesThe Ideal Workout Routine:Two… Read MoreInvest in a world class workout that saves you time and makes you strong.
How training at Muscles in Motion is a World Class Experience–1. Personally recommended Referral partner connections.2. Research based techniques used to strengthen around any injuries.3. Specific High Intensity training protocols & exercises.
Note: Strength training … Read More
Successfully Reaching Failure During Your Workouts
Diana Del Garbino, Owner & CEO of Muscles in Motion
Summer seems to have gone by so quickly this year, in contrast to sitting at home during the “Stay Home/Stay Safe” order which seemed to … Read More
What it Really Means to Build Muscle.
Written by: Diana Del Garbino, CEO of Muscles in Motion.
Now that we’ve all been back to the gym, how’s it going?
Do you feel your muscles coming back?
Do you feel your strength and … Read More