High Intensity Training (HIT) is a method of training that focuses on slow, quality movements. At Muscles in Motion, your trainer creates a full body routine that includes approximately 8-12 exercises.
Each exercise that you … Read More
When completing a resistance training session, it is typically best for the sequencing to first focus on large muscles and complex exercises and then progress down to smaller muscle groups and isolated exercises.
Your bigger muscle groups are your hamstrings, … Read More
The better rested you are, the better your mind and body function — and that includes at the gym.
Adequate sleep has been proved to help motivate people to stick to their exercise plans and work out the … Read More
The significance of knowing the amount of time your muscles spend under tension in your workout.
Tracking your time during each exercise is more accurate than simply reaching a specific set of reps. Being accurate will help … Read More
Think of breathing as part of good form during your workout.
Why does it matter?
Using proper breathing techniques ensure adequate amounts of oxygen and iron are getting to your blood, muscles and brain.
The … Read More
The Basic Overview.
Your workout should consist of full body exercises that are intense enough to reach momentary muscular failure. You should work hard and intensionally in the gym, be mindful of post-workout nutrition and allow … Read More
Aim for Consistency over Perfection.
When it comes to health and fitness, consistency always wins.Remember, each exercise is its own event! Take it one step at a time- breathe, focus on your form and be … Read More
Physical activity is any movement carried out by the muscles that require energy.Examples of physical activity include; gardening, cutting the grass, dancing, playing a sport for fun, etc. It’s important to add physical activity every … Read More
Delayed onset muscle soreness (DOMS) is a phenomenon in which muscle pain or stiffness develops a day or two after exercise. While it is most common in people who have just started exercising, it can happen to anyone … Read More
Designed with High Intensity Training in mind, the machines used at Muscles in Motion are biomechanically engineered.
In short, biomechanical engineering is the combined use of mechanical engineering principles and biological knowledge to better understand how … Read More