What is Functional Training?

In order to perform most sports and physical activities, you need a base level of fitness. Whether you play soccer or basketball or you are training for a marathon, it is an essential component of any athlete’s general training.

Right Arrow on emojidex 1.0.34 Begin building a healthy base of lean muscle now with our 30-Minute World Class Workouts.

The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity.

Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill.


To be a good cyclist, you must cycle.

A runner should train by running. 

A swimmer should train by swimming.

If you have plans to participate in an athletic event this season, be sure to discuss this with your trainer. The trainers can adjust your workouts accordingly and even help you create a plan for success.