When completing a resistance training session, it is typically best for the sequencing to first focus on large muscles and complex exercises and then progress down to smaller muscle groups and isolated exercises.
Your bigger muscle groups are your hamstrings, … Read More
The better rested you are, the better your mind and body function — and that includes at the gym.
Adequate sleep has been proved to help motivate people to stick to their exercise plans and work out the … Read More
The significance of knowing the amount of time your muscles spend under tension in your workout.
Tracking your time during each exercise is more accurate than simply reaching a specific set of reps. Being accurate will help … Read More
Think of breathing as part of good form during your workout.
Why does it matter?
Using proper breathing techniques ensure adequate amounts of oxygen and iron are getting to your blood, muscles and brain.
The … Read More
When performing high intensity strength training using proper form and a slow, controlled speed of motion additional warm up sets are almost never necessary. In most cases they provide little or no benefit while wasting time … Read More
A single set is a performed with the greatest possible effort and concentration, where you continue moving the weight until further movement becomes impossible. In other words, a single set is one performed with a … Read More
Have you ever walked into a gym and felt so overwhelmed you turned around and walked back out? ?Not only are there a lot of machines, bands & dumbbells to choose from at the gym…There … Read More
You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can.
? What’s happening: They are letting momentum do the work … Read More
There are several advantages to working out 2x per week with High Intensity Training:1. Optimal rest and recovery2. A reduced risk of overtraining or injury3. More time & energy for other activitiesThe Ideal Workout Routine:Two… Read More
How training at Muscles in Motion is a World Class Experience–1. Personally recommended Referral partner connections.2. Research based techniques used to strengthen around any injuries.3. Specific High Intensity training protocols & exercises.
Note: Strength training … Read More