The Value of Supervision in the Gym
Have you ever walked into a gym and felt so overwhelmed you turned around and walked back out? ?Not only are there a lot of machines, bands & dumbbells to choose from at the gym…There … Read More
Tag Archives: #HighIntensityTraining
Momentary Muscular Failure (MMF) is the primary goal during each exercise!
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Focus on Lowering & Lifting Weights Slowly & Deliberately
You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can.
? What’s happening: They are letting momentum do the work … Read More
The key to making changes to your body composition is your intensity level!
Intensity is one of the most important elements of your workout.When you workout at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength.… Read More
Are you making recovery nutrition a priority?
What should your post-workout snack consist of?
Macronutrients:CarbohydratesProteinFat
Carbs: Carbs provide you with energy and fuel to support your muscles during recovery. Include complex carbohydrates like starchy vegetables and whole grains to provide longer lasting … Read More
When it comes to High Intensity Training, less is more.
There are several advantages to working out 2x per week with High Intensity Training:1. Optimal rest and recovery2. A reduced risk of overtraining or injury3. More time & energy for other activitiesThe Ideal Workout Routine:Two… Read MoreInvest in a world class workout that saves you time and makes you strong.
How training at Muscles in Motion is a World Class Experience–1. Personally recommended Referral partner connections.2. Research based techniques used to strengthen around any injuries.3. Specific High Intensity training protocols & exercises.
Note: Strength training … Read More