Muscle Soreness
Delayed onset muscle soreness (DOMS) is a phenomenon in which muscle pain or stiffness develops a day or two after exercise. While it is most common in people who have just started exercising, it can happen to anyone … Read More
Tag Archives: Workout
World Class Strength Equipment
Designed with High Intensity Training in mind, the machines used at Muscles in Motion are biomechanically engineered.
In short, biomechanical engineering is the combined use of mechanical engineering principles and biological knowledge to better understand how … Read More
Don’t underestimate the value of proper hydration!
Your body contains more water than anything else—about 60% of your total body weight. Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and … Read More
Workouts not tracked will waste your time!
Do you take time out of your week to workout? How do you know if you are getting stronger and not just wasting your time?? Tracking your workouts makes it more likely to reach … Read More
Understanding the Weight Loss Equation
1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More
In the Gym, Less is More!
Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More