As we grow older, the size and strength of our muscles progressively deteriorates.
This can affect your capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.For some people, … Read More
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Written by: Diana Del Garbino, CEO of Muscles in Motion.
July 1 is the beginning of our second month of returning to the studio at Muscles In Motion, after the Covid-19 mandatory shutdown. We perfected … Read More
The studio may be closed but we are still here to support you,
•Ensuring proper form•Specifically designed workouts to utilize your space & equipment (if any)•Challenging orders & techniques
Make the most of your workouts … Read More