As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Diana Del Garbino, Owner & CEO of Muscles in Motion
Summer seems to have gone by so quickly this year, in contrast to sitting at home during the “Stay Home/Stay Safe” order which seemed to … Read More