Tag Archives: Momentary Muscular Fatigue
Momentary Muscular Failure (MMF) is the primary goal during each exercise!
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
Successfully Reaching Failure During Your Workouts
Diana Del Garbino, Owner & CEO of Muscles in Motion
Summer seems to have gone by so quickly this year, in contrast to sitting at home during the “Stay Home/Stay Safe” order which seemed to … Read More