1-on-1 Virtual Training will:
•Ensure you are doing the exercises correctly.
•Challenge you to push through to muscular fatigue.
•Prevent you from giving up on yourself mentally.
Don’t try to do it alone, let our… Read More
The wall sit is not a complicated exercise, but many people often still get it wrong! It’s easy to cheat by staying high on the wall, which can waste time and cause joint pain.
Let … Read More
The studio may be closed but we are still here to support you,
•Ensuring proper form•Specifically designed workouts to utilize your space & equipment (if any)•Challenging orders & techniques
Make the most of your workouts … Read More