Written by: Diana Del Garbino, CEO of Muscles in Motion.
July 1 is the beginning of our second month of returning to the studio at Muscles In Motion, after the Covid-19 mandatory shutdown. We perfected … Read More
•Ensure you are doing the exercises correctly.
•Challenge you to push through to muscular fatigue.
•Prevent you from giving up on yourself mentally.
Don’t try to do it alone, let our… Read MoreThe wall sit is not a complicated exercise, but many people often still get it wrong! It’s easy to cheat by staying high on the wall, which can waste time and cause joint pain.
Let … Read More