Come join us for an action packed class on the importance of exercise and nutrition as Life Changing Dinners partners with Muscles in Motion Owner and CEO, Diana Del Garbino and Chef Sonja Andersen.
Essentials of Exercise and how Body Composition plays a key role
How to increase lean muscle and lose significant body fat
How to keep your diet healthy and what to eat
Easy Pre and Post Workout Recipes, what to eat and when to eat!
Learn about the Body Composition Challenge and cooking classes for April!
Turmeric Ginger Protein Ball
Butternut Carrot Soup
Cinnamon chia pudding with apples
Chicken, spinach, sweet potato hash
Our Muscles in Motion healthy body series continues in March with an educational seminar presented by Certified Personal Trainers Patrick Long and Corrado Pitari.
The sessions at Muscles in Motion are designed around a scientific-based approach to exercise. The research shows that 2-3 thirty minute workouts per week will change your body’s composition (muscle vs fat) and give you a better quality of life.
Join us for this seminar on Body Composition to learn about the importance of a healthy muscle vs fat ratio. Get true answers to your health and fitness questions from the professionals at Muscles in Motion. Lastly, find out how to join the Fire-Up Your Fitness program starting in April to begin applying the information from the seminar to your everyday life!
Increase lean muscle and lose significant body fat in the Body Comp Challenge.
The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss).
The Program Includes:
•Muscles in Motion welcome package
•Two 30-minute goal-setting consultations. Each consult includes body composition analysis and positive approach to exercise.
•1:1 training with an Educated Professional Trainer
•Weekly 30-minute specific exercise prescriptions.
•Raffle prizes, local discounts and more!
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.
The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.
Event will include complimentary-
➢Personal Training Sample Workouts
➢Food & Wine
➢ Health Assessments
➢ Raffle Prizes and more…
A quick look at last year’s event-https://youtu.be/41O_nC3SMwE
Muscles in Motion
Star Bene Therapeutic Massage
Doterra Essential Oils with Shera Lynn
Revive Injury and Wellness
Scout and Cellar Wine
Life Changing Dinners
I Love KickBoxing- Tigard
The Upper Cervical Clinic
Eastside Orthopedics & Sports Medicine
**We encourage questions, curiosity, and an openness to explore something new! What are you missing in your health/fitness routine? Find out on Wednesday September 26th at 6pm!**