Come join us for an action packed class on the importance of exercise and nutrition as Life Changing Dinners partners with Muscles in Motion Strength Coach Corrado Pitari and Chef Sonja Andersen.
Learn: Essentials of Exercise and how Body Composition plays a key role How to increase lean muscle and lose significant body fat How to keep your diet healthy and what to eat Easy Pre and Post Workout Recipes, what to eat and when to eat! Learn about the Body Composition Challenge and cooking classes for October!
Menu: Quinoa One Pot Meal, Crave your Crunch Salad, Avocado Hero Dip & Purple Pie!
Increase lean muscle and lose significant body fat in the Body Comp Challenge.
The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss).
The Program Includes:
•Muscles in Motion welcome package
•Two 30-minute goal-setting consultations. Each consult includes body composition analysis and positive approach to exercise.
•1:1 training with an Educated Professional Trainer
•Weekly 30-minute specific exercise prescriptions.
•Online Trainer Talks
•Raffle prizes, local discounts and more!
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.
The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.
Event will include complimentary-
➢Personal Training Sample Workouts
➢Food & Wine
➢ Health Assessments
➢ Raffle Prizes and more…
Muscles in Motion
Star Bene Therapeutic Massage
Doterra Essential Oils with Shera Lynn
Revive Injury and Wellness
Scout and Cellar Wine
Life Changing Dinners
I Love KickBoxing- Tigard
The Upper Cervical Clinic
Eastside Orthopedics & Sports Medicine
**We encourage questions, curiosity, and an openness to explore something new! What are you missing in your health/fitness routine? Find out on Wednesday September 26th at 6pm!**