Bring focus to your strength and cardio workouts and track your progress with the InBody 520.
Increase lean muscle and lose significant body fat in the Body Comp Challenge.
The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss), we will be measuring change in body composition (amount of fat weight v. muscle weight).
The Program Includes:
•Two 15-minute goal-setting consultations with your team captain.
•”Pre-test” on the InBody 520 to establish a baseline body composition reading.
•Eight 30-minute unique and challenging strength workouts.
•On-going Nutrition Education.
•”Post-test” on the InBody 520 to measure progress made over the 4-week program.
Call us to find out how to get started! 503.699.6948
Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.
The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.
Event will include complimentary-
➢Personal Training Sample Workouts
➢Food & Wine
➢ Health Assessments
➢ Raffle Prizes and more…
A quick look at last year’s event-https://youtu.be/41O_nC3SMwE
Muscles in Motion
Star Bene Therapeutic Massage
Doterra Essential Oils with Shera Lynn
Revive Injury and Wellness
Scout and Cellar Wine
Life Changing Dinners
I Love KickBoxing- Tigard
The Upper Cervical Clinic
Eastside Orthopedics & Sports Medicine
**We encourage questions, curiosity, and an openness to explore something new! What are you missing in your health/fitness routine? Find out on Wednesday September 26th at 6pm!**