👉 Strength training (aka weight training or resistance training) is an anaerobic activity. This includes lifting free weights like barbells, dumbbells, and kettlebells or using weight machines.Anaerobic exercises break … Read More
👉 Tracking your workouts makes it more likely to reach … Read More
1. You input energy when you eat.2. The food you consume provides calories.3. Calories are simply a unit of energy or heat.4. The food you eat and the drinks you consume provide different amounts of … Read More
Reasons why you DON’T want to workout everyday…• Excessive soreness• Lack of progress• Increased risk of overtraining & injury• Often feeling tired• Trouble sleeping… and It’s a waste of your time!Working out is important but … Read More
As you know, giving 100% effort or maximum intensity is what gets you to your fatigue threshold.
Reaching MMF is the physiological point in which all of your muscle fibers have been recruited and depleted. … Read More
You have probably seen people at the gym putting a ridiculous amount of weight on the barbells and then lifting and lowering as fast as they can.
👉 What’s happening: They are letting momentum do the work … Read More
When you workout at a sufficient intensity, your body grows stronger and you’ll see changes in your weight, body fat percentage, endurance, and strength.… Read More
What should your post-workout snack consist of?
Macronutrients:CarbohydratesProteinFat
Carbs: Carbs provide you with energy and fuel to support your muscles during recovery. Include complex carbohydrates like starchy vegetables and whole grains to provide longer lasting … Read More
How training at Muscles in Motion is a World Class Experience–1. Personally recommended Referral partner connections.2. Research based techniques used to strengthen around any injuries.3. Specific High Intensity training protocols & exercises.
Note: Strength training … Read More