What is YOUR max?
Do you ever feel like the weights are so heavy that you couldn’t imagine being able to lift another pound and wondering if you’ve reached your maximum lifting potential?
You’re not alone.That’s the idea … Read More
Have you struggled to maintain a workout routine in the past?
The word accountability is one of the most frequently used by prospective clients when they arrive at Muscles in Motion for their free consultation. It is a common struggle for most people when referring to … Read More
Workout out to prevent and alleviate back pain
Did you know- Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities?
What causes low back pain?
The muscles of the … Read More
What is Functional Training?
In order to perform most sports and physical activities, you need a base level of fitness. Whether you play soccer or basketball or you are training for a marathon, it is an essential component of any … Read More