Slow is Safe…
Slow Down!Exercises at MIM are performed slowly throughout the entire movement, meaning we guide you to lift at a slow pace and continue lowering at a slow pace as well.It is crucial to avoid … Read More
How do we become experts in guiding you through a 30-Minute World Class Workout?
At Muscles in Motion, each Personal Trainer goes through an intense training program in our MIM University. They get the opportunity to work with our lead trainers to learn the ins and outs of our equipment … Read More
Tendons vs Ligaments
A tendon is a cord of strong, flexible tissue, similar to a rope. Tendons connect your muscles to your bones. Tendons let us move our limbs. They also help prevent muscle injury by absorbing some … Read More
Community Connection
Community and connection are important to us!
That’s why we make an effort to offer all kinds of ways to connect, learn and share.
Choose what works best for you:
1. Contact with us directly … Read More
World Class Personal Trainers
We hire, train and employ top of the line Personal Trainers.
These trainers have been awarded the title of World Class Personal Trainers because they exhibit professionalism, they are driven to learn and become education … Read More