In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. These are often divided into four groups according to their orientation around the hip joint: the gluteal group; the lateral rotator group; the adductor group; and the iliopsoas … Read More
It’s no surprise that in the gym setting we often hear the desire to “tone” the body. But what does that even mean and how do you go about doing it?
Let’s breakdown what that … Read More
At Muscles in Motion, we see exercise as medicine! By actively engaging the muscles, encouraging growth, increasing bone density and consciously making changes to your body composition, you are taking steps towards preventative health. Has your doctor ever recommended … Read More
After every 20 sessions at Muscles in Motion, you will have an assessment.The assessment includes a 1:1 conversation with a Personal Trainer to gather information regarding how your body feels, taking note of any changes … Read More