Invest in a world class workout that saves you time and makes you strong.

How training at Muscles in Motion is a World Class Experience–
1. Personally recommended Referral partner connections.
2. Research based techniques used to strengthen around any injuries.
3. Specific High Intensity training protocols & exercises.

Note: Strength training is NOT a sport. Exercise is designed to IMPROVE your physiology not degrade it. 

If you can relate to one of the following:
Having limited time, Age related aches and pains, or being intimidated by working out you have just found the solution to your problem! 30-Minute High Intensity workouts will change the way you think about exercise!

This style of training allows you to find your fatigue threshold faster which means you don’t waste unnecessary time and energy in the gym. Another bonus is that you are less likely to be injured by repetitive motions or momentum that is frequently used in many other traditional exercises programs. Our studio is by appointment only, working one-on-one with a personal trainer offers a more private experience then an open gym. The machines and weights are setup specifically for you, the session is completely supervised to ensure proper form, technique and breathing and your progress is recorded on a chart every time!

Invest in a world class workout that saves you time and makes you strong. The Muscles in Motion Method is formulated to be safe, efficient and effective!