Everyone has their own journey in life, it usually consists of ups and downs. If you are like me, when you are “up” you feel strong, confident and healthy! When you’re “down” you feel weak, … Read More
High Intensity Training (HIT) is a method of training that focuses on slow, quality movements. At Muscles in Motion, your trainer creates a full body routine that includes approximately 8-12 exercises.
Each exercise that you … Read More
When completing a resistance training session, it is typically best for the sequencing to first focus on large muscles and complex exercises and then progress down to smaller muscle groups and isolated exercises.
Your bigger muscle groups are your hamstrings, … Read More
The better rested you are, the better your mind and body function — and that includes at the gym.
Adequate sleep has been proved to help motivate people to stick to their exercise plans and work out the … Read More