Muscle Soreness
Delayed onset muscle soreness (DOMS) is a phenomenon in which muscle pain or stiffness develops a day or two after exercise. While it is most common in people who have just started exercising, it can happen to anyone … Read More
World Class Strength Equipment
Designed with High Intensity Training in mind, the machines used at Muscles in Motion are biomechanically engineered.
In short, biomechanical engineering is the combined use of mechanical engineering principles and biological knowledge to better understand how … Read More
Don’t underestimate the value of proper hydration!
Your body contains more water than anything else—about 60% of your total body weight. Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and … Read More
A common topic of misconception in the fitness industry: STRETCHING.
Should you be stretching? If so, when & how??Muscle tightness doesn’t always mean you’re not stretching enough. Sometimes the muscle in question is just weak.In that case, forcing a stretch can cause major strain … Read More