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PERSONAL TRAINING
Get one-on-one attention to get the most out of your individual path to wellness. Our trainers will help motivate you and track your progress along the way. An introductory personal training workout is free and new clients receive a one-hour health and fitness consultation prior to hitting the fitness studio.
SMALL GROUP TRAINING
With one trainer to just three clients, our Small Group Training offers a fun and affordable option for getting the supervision and motivation you need to get healthy and fit. Peer pressure helps too, and working out with others is a blast!
ADULT GOLF FITNESS
Don't let common swing faults, lack of flexibility or poor balance throw off your golf game! Instead let our Titleist Performance Institute Certified Golf Fitness instructors create a golf specific workout just for you. This program will have you hitting farther and with less pain in no time.
MASSAGE THERAPY
Massage can be a powerful ally in your healthcare and the benefits are doubly effective if taken in regular “doses.” Tranquil Therapeutic Massage, is conveniently located within Muscles in Motion, and offers relaxation, deep tissue and hot stone massage.
