Get Real Results with the Muscles in Motion Method
Maximize your workouts and reach your fitness goals with Muscles in Motion’s revolutionary 30-Minute Total Body Workout. Effective Fitness Programs for Busy Lifestyles
Our Personal Training Services Include:
1-on-1 VIRTUAL TRAINING
Our one-on-one 30-minute virtual training sessions bring the world class workout experience to the safety of your own home via ZOOM.
$37 per session
CLICK HERE TO SCHEDULE
1-on-1 PERSONAL TRAINING
Our one-on-one 30-minute world class workouts have been created using science based protocols to ensure safety and efficiency. Our trainers will help motivate you and track your progress using the Muscles in Motion Proven Process!
$58 per session on our monthly auto-pay program
1x per week- $232 monthly, 2x per week $464 monthly
Body Composition Assessment
The InBody measures fat, muscle mass, inter- and extracellular water levels, and breaks down the results by body segment. These results pinpoint the exact areas in need of improvement.
MIM Members, $30 per Assessment
Non-Members, $50 per Assessment
ADULT GOLF FITNESS
Don’t let common swing faults, lack of flexibility or poor balance throw off your golf game! Instead let our customized Titleist Performance Institute Certified Golf Fitness instructors create a golf specific workout for you. This program will have you hitting farther and with less pain in no time.
Eighteen customized 45-minute sessions $1,854/person, $103 per session.
Massage can be a powerful ally in your healthcare and the benefits are doubly effective if taken in regular “doses.”
Star Bene Therapeutic Massage, LLC, located within Muscles in Motion, offers relaxation, deep tissue and hot stone massage.
60-minute massage, $85
90-minute massage, $119
Check out these links for more information about the effectiveness of High Intensity Training!
- What is High Intensity Training? Drew Baye
- Eight Benefits of High Intensity Interval Training, Shape Magazine
- High Intensity Training Boosts Cognitive Function, News-Medical.net