Increase lean muscle and lose significant body fat in the Body Comp Challenge.

The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss).

The Program Includes:
•Muscles in Motion welcome package
•Two 30-minute goal-setting consultations. Each consult includes body composition analysis and positive approach to exercise.
•1:1 training with an Educated Professional Trainer
•Weekly 30-minute specific exercise prescriptions.
•Online Trainer Talks
•Raffle prizes, local discounts and more!

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