I “tried” to discipline myself to work out on my own for decades, dabbling at best.
After multiple injuries, that let me to P.T., I paid more in medical that I would’ve ever invested in having a preventative, supportive and knowledgeable personal trainer.
At age 50 I said “ENOUGH!.. It is time!..” I expect to get 100 years out of my body, and wanted the second half of my life to just be better. Within a few months I could not only feel the difference and see the changes in my body, but my perspective shifted in MANY ways.
There’s an African proverb that says “If you want to go fast, go alone, if you want to go far, go together”. I am not ready to “go” and clearly, with what I’ve learned and gained by working with several of Diana’s trainers – I expect to see a few triple-digit birthdays!
They’re fun, their knowledgeable and consciousness as they push me to go further than I have EVER gone on my own.