MIM VLOG

  • Watch- Study: HIT vs Sets & Reps.
  • Watch- Diana explains the InBody 520 and tracking body composition.
  • Watch- Is soreness normal, Why do muscles shake during/after the workout & When balancing cardio & strength training, is it best to stack the workouts or alternate days?
  • SEMINAR- Part 1 of our Healthy Body Series: Fire-Up Your Knowledge
  • Watch- How to achieve maximum swole, what is happening to muscles as they fatigue/recover & the advantages of working out 1x, 2x, and 3x a week.
  • Watch- Stretching before the workout, Injury pain vs Fatigue pain & Feeling light-headed/shaky.
  • Watch- Setting goals & machines vs free weights.
  • Watch- Do FATS make you fat?
  • Watch- Is protein really important?
  • Watch– Use meditation as a tool to help keep you focused!
  • Watch– How important is sleep for building muscle?
  • Watch– When to have your post-workout snack.
  • Watch– Maintain mental focus while you train!
  • Watch– How to combat Anxiety and Stress!
  • Watch– How to maintain proper desk posture!
  • Watch– How to stay on track with your health & fitness goals going into the holidays!
  • Watch– Diana’s secret to successfully attending holiday events!
  • Watch -Tips for managing stress & self-care!
  • Watch -How to Solve the Most Common Workout Barriers!
  • Watch -How to achieve Optimal Recovery Between Workouts!
  • Watch -Comparing and understanding Activity Trackers