MIM VLOG

MIM on YouTube

  • Watch- At Home Workout featuring Pushing exercises.
  • Watch- At Home Workout featuring Lunges.
  • Watch- At Home Workout targeting the Low Back & Glutes.
  • Watch- Fire-Up Your Nutrition with guest speaker Tobi Page MS, RDN, LD
  • Watch Can you over exercise? What is recommended? Are there vitamins or supplements that can help my workouts?
  • Watch- Why you may feel nauseated after your workout and an explanation of daily protein recommendations.
  • Watch- High Intensity Training on the Tibia Flexion Machine.
  • Watch- High Intensity Training on the Lat Pulldown.
  • Watch- High Intensity Training on the Nautilus ROW.
  • Watch- How much muscle loss occurs as we age (with HIT vs without), Intermittent fasting for women over 50, and the difference in upper body strength between men & women.
  • Watch- Study: HIT vs Sets & Reps.
  • Watch- Diana explains the InBody 520 and tracking body composition.
  • Watch- Is soreness normal, Why do muscles shake during/after the workout & When balancing cardio & strength training, is it best to stack the workouts or alternate days?
  • SEMINAR- Part 1 of our Healthy Body Series: Fire-Up Your Knowledge
  • Watch- How to achieve maximum swole, what is happening to muscles as they fatigue/recover & the advantages of working out 1x, 2x, and 3x a week.
  • Watch- Stretching before the workout, Injury pain vs Fatigue pain & Feeling light-headed/shaky.
  • Watch- Setting goals & machines vs free weights.
  • Watch- Do FATS make you fat?
  • Watch- Is protein really important?
  • Watch Use meditation as a tool to help keep you focused!
  • Watch How important is sleep for building muscle?
  • Watch When to have your post-workout snack.
  • Watch Maintain mental focus while you train!
  • Watch How to combat Anxiety and Stress!
  • Watch How to maintain proper desk posture!
  • Watch How to stay on track with your health & fitness goals going into the holidays!
  • Watch Diana’s secret to successfully attending holiday events!
  • Watch– Tips for managing stress & self-care!
  • Watch How to Solve the Most Common Workout Barriers!
  • Watch How to achieve Optimal Recovery Between Workouts!
  • Watch Comparing and understanding Activity Trackers