STAYING COMMITTED TO YOUR HEALTH
Integrity, Commitment and Accountability
Benefits of day-to-day living when following a steady resistance exercise prescription, the impact of falling away from the prescription, and tips on ways to maintain accountability to that routine during busy times.
Speakers: Patrick Long & Logan Tyson
Saturday November 10th @ 1pm.
Come on out for a Night of Indulgence!
Thursday November 8th from 6pm-8:30pm at The Upper Cervical Clinic- 7180 SW Fir Loop Suite 250, Portland, Oregon 97223
The Upper Cervical Clinic, LLC will be hosting this event bringing local health, retail, and service professionals together for fun, mingling and indulging!
>>Snacks, Shopping, Wine and Raffle prizes<<
Diana Del Garbino, CEO and OWNER of Muscles in Motion will be at the Muscles in Motion booth sharing information and offering FREE workouts to those attending the event.
This is a night to TREAT YOURSELF, Ladies!
Please RSVP to let us know you’re coming and how many guests you’ll be bringing.
•Hair, Skin, and Fitness vendors
•Clothing, Fashion, & Photography vendors
•Apps, Chocolate, and Wine
• Free consultations and demos
• Raffle prizes every 15 minutes
We hope to see you there!
THEME- CREATURE OF THE NIGHT!
MIM Halloween Costume Contest was a BIG success last year, let’s see what you come up with this year! 🙂
We dare you to dress spookier then PATRICK! (if you can)
Wednesday October 31, 2018 6am-7pm
Join us for our annual Whitewater Rafting trip-
Sunday August 5th at 1pm
[*KIDS 10 AND UP ARE WELCOME!]
STAY FOR THE BBQ AFTERWARDS- $15/PERSON
Call 800.306.1673 or follow link: Raft with MIM
Group- Muscles in Motion
ASK TO BE ADDED TO RESERVATION
You will need a bathing suit or shorts to wear under the wetsuit, and that’s it. We provide all of the other equipment you will need for your trip (at no charge to you), including wet suits, paddle jackets and fleece, booties, personal flotation devices, helmets, and paddles. All you need to do is show up for the trip, and we take care of the rest.
You may also want to bring a towel and change of clothes for the BBQ afterwards.
If you wear glasses or sunglasses they need to be secured by a strap.
(you can purchase one at Wet Planet)
Bring $1 for the Toll Bridge (each way)
*Please do not apply sunscreen to your forehead! As soon as water splashes your face on the river sunscreen will run into your eyes!
Bring focus to your strength and cardio workouts and track your progress on the InBody 520.
Clients can increase lean muscle and lose significant body fat in the Body Comp Challenge.
The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss), we will be measuring change in body composition (amount of fat weight v. muscle weight).
The Program Includes:
- Two 15-minute goal-setting consultationswith your team captain.
- “Pre-test” on the InBody 520 to establish a baseline body composition reading.
- Eight 30-minute unique and challenging strength workouts.
- On-going Nutrition Education.
- “Post-test” on the InBody 520 to measure progress made over the 4-week program
Portland Axe Throwing brings people of all kinds together. We believe that certain sports have a special ability to do that. Like archery axe throwing has a zen like quality to it when done right. Axe throwing is safer, and it can be learned quicker with our trainers who act as both teacher and lane marshal.
SUNDAY JUNE 10th
Start time- 3pm
Location- Muscles in Motion
No open toed shoes. We don’t want anyone dropping an axe on their feet.
Everyone must sign a waiver to throw.
What to expect-
The first part of the session is for getting each participant to stick their axe.
Get everyone warmed up for games.
Play a couple short games. Axe, cricket, 21…
Play a game to establish the over all winner in a playoff bracket.
Winner of match play takes home a new axe to throw!
Hike McCall Point trail with us!
SATURDAY MAY 19th
May is the perfect time to get outside for a nice wildflower hike!
Let’s head towards Columbia River Gorge and Hood River to McCall Point.
This is a moderate out and back hike- approximately 3.6 miles round trip.
This is a great day hike in the Columbia gorge! You get exceptional views of the gorge as well as Mount Adams and Mount Hood. Wild flowers like lupine, paint brush, fox glove, and wild rose, arrow root etc can be viewed.
May also stop in Hood River for a bite to eat afterwards! 🙂
We will be meeting at the McCall Point Trailhead at 2:30pm, car pooling from Muscles in Motion available. Please contact to make arrangements- 503.699.6948
Muscles in Motion Personal Training Studio is proud to host its regular seminar series!
Saturday April 28th @ 1pm.
Topic- High Intensity Training 101
Speakers- Diana Del Garbino, CEO and Founder of Muscles in Motion & Tyler Wood, Personal Trainer
Location- Muscles in Motion Studio 17437 Boones Ferry Rd Suite 300 Lake Oswego, OR 97035
You are welcome to bring friends and family, we’d love to meet them! RSVP HERE
MIM members- bring a friend to receive 10% off your May payment!
Wednesday March 28th from 6pm-8pm
Learn about muscle-building, form, pace and much more while having a blast at the same time!
What to expect:
Complete challenges- each challenge includes a ticket for our raffle prizes!!
>>>BRING A FRIEND TO BE ENTERED INTO THE GRAND PRIZE DRAWING!!
Challenge yourself or a friend
Learn from the pro’s
Current raffle prizes donated by:
Revive Injury and Wellness
Aetrex Shoes and Orthotics
Dr. Laurie Marzell
NW Integrative Medicine
Star Bene Therapeutic Massage
JOIN US AT MT HOOD SUNDAY FEBRUARY 11th FOR A TRUE OREGON WORKOUT!
10am TREK to UMBRELLA FALLS
Snow Shoes and Poles are available to rent for those who do not have their own.
Snow Shoe Rentals:
Snow Shoe @ $20.00
Poles @ $10.00
**Bringing water and a light snack are recommended!
1pm RELAX & REVIVE AT CROOKED TREE TAVERN afterwards!
CARPOOLNG is recommended as the parking lots fill up quickly!
Please meet at MIM at 8am sharp!
Be Prepared & Be Early
Start your morning by checking the tripcheck.com web site, call the snow phone 503.227.SNOW (7669) or check the conditions page for current updates. Prepare yourself for the drive, particularly in snowy weather, by reviewing the Winter Driving Tips.
Please park at the Hood River Meadows (HRM) Lot
They have a satellite parking area at Hood River Meadows (HRM). This parking lot offers easy access to the HRM chairlift and first tracks into Heather Canyon. This parking lot is also open by 8 AM for our guests that want to park here. You will find the HRM lodge at this location, which has restrooms, the Renaissance Café, day use lockers and tickets. Please note that they don’t offer rentals or lessons from this location. You will be greeted by Meadows buses that will take you to the main lodge.
**Please note that you must have a Sno-Park Permit to park, the day pass is $5 and can be purchased here: https://www.rei.com/product/776470/northwest-forest-pass-day
For those of you who would like to join us for a bite to eat after the event, we will be making reservations at the Crooked Tree Tavern around 1pm. Please RSVP to reserve a spot!
Check out the menu HERE: http://cooperspur.com/dining/