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MIM Seminar- The Theory of HIIT

Muscles in Motion Personal Training Studio is proud to host its regular seminar series!

MIM Seminar Saturday August 25th @ 1pm.

Hosted by Hans Streckenbach & Tyler Wood

This seminar will cover the following:
– What is HIIT?
– Benefits of HIIT
– How HIIT differs from strength training
– EPOC – what is it?

Everyone is welcome, bring your friends and family to receive a 10% discount!!

Annual Whitewater Rafting Trip!

Join us for our annual Whitewater Rafting trip-
Sunday August 5th at 1pm

$55/PERSON
[*KIDS 10 AND UP ARE WELCOME!]
STAY FOR THE BBQ AFTERWARDS- $15/PERSON

Call 800.306.1673 or follow link: Raft with MIM

Group- Muscles in Motion
ASK TO BE ADDED TO RESERVATION

You will need a bathing suit or shorts to wear under the wetsuit, and that’s it. We provide all of the other equipment you will need for your trip (at no charge to you), including wet suits, paddle jackets and fleece, booties, personal flotation devices, helmets, and paddles. All you need to do is show up for the trip, and we take care of the rest.

You may also want to bring a towel and change of clothes for the BBQ afterwards.
If you wear glasses or sunglasses they need to be secured by a strap.
(you can purchase one at Wet Planet)

No Jewelry!
Bring $1 for the Toll Bridge (each way)

*Please do not apply sunscreen to your forehead! As soon as water splashes your face on the river sunscreen will run into your eyes!

Body Comp Challenge- July 2018

Bring focus to your strength and cardio workouts and track your progress on the InBody 520.

 Clients can increase lean muscle and lose significant body fat in the Body Comp Challenge.

 The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss), we will be measuring change in body composition (amount of fat weight v. muscle weight).

The Program Includes:

  • Two 15-minute goal-setting consultationswith your team captain.
  • “Pre-test” on the InBody 520 to establish a baseline body composition reading.
  • Eight 30-minute unique and challenging strength workouts.
  • On-going Nutrition Education.
  • “Post-test” on the InBody 520 to measure progress made over the 4-week program.

 

Price:

8 sessions- $280

2 InBody Assessments- $40

2 Consultations- $30

Total- $350

Portland Axe Throwing with Muscles in Motion

Portland Axe Throwing brings people of all kinds together. We believe that certain sports have a special ability to do that. Like archery axe throwing has a xen like quality to it when done right. Axe throwing is safer, and it can be learned quicker with our trainers who act as both teacher and lane marshal.

SUNDAY JUNE 10th

Start time- 3pm
Location- Muscles in Motion
Cost- TBD

No open toed shoes. We don’t want anyone dropping an axe on their feet.
Everyone must sign a waiver to throw.

What to expect-

The first part of the session is for getting each participant to stick their axe.

Openthrowing

Get everyone warmed up for games.

Games-

Play a couple short games. Axe, cricket, 21…

Match play.

Play a game to establish the over all winner in a playoff bracket.

Award ceremony.

Winner of match play takes home a new axe to throw!

MIM Day Out- McCall Point Hike

Hike McCall Point trail with us!

SATURDAY MAY 19th

May is the perfect time to get outside for a nice wildflower hike!
Let’s head towards Columbia River Gorge and Hood River to McCall Point.
This is a moderate out and back hike- approximately 3.6 miles round trip.

This is a great day hike in the Columbia gorge! You get exceptional views of the gorge as well as Mount Adams and Mount Hood. Wild flowers like lupine, paint brush, fox glove, and wild rose, arrow root etc can be viewed.

May also stop in Hood River for a bite to eat afterwards! 🙂

We will be meeting at the McCall Point Trailhead at 2:30pm, car pooling from Muscles in Motion available. Please contact to make arrangements- 503.699.6948

MIM Seminar Series- High Intensity Training 101

Muscles in Motion Personal Training Studio is proud to host its regular seminar series!

Saturday April 28th @ 1pm.

 

Topic- High Intensity Training 101

Speakers- Diana Del Garbino, CEO and Founder of Muscles in Motion & Tyler Wood, Personal Trainer

Location- Muscles in Motion Studio 17437 Boones Ferry Rd Suite 300 Lake Oswego, OR 97035

FREE EVENT!

You are welcome to bring friends and family, we’d love to meet them!  RSVP HERE 

MIM members- bring a friend to receive 10% off your May payment!

Men in Motion Challenge

Wednesday March 28th from 6pm-8pm

Learn about muscle-building, form, pace and much more while having a blast at the same time!

What to expect:
Complete challenges- each challenge includes a ticket for our raffle prizes!!

>>>BRING A FRIEND TO BE ENTERED INTO THE GRAND PRIZE DRAWING!!

Challenge yourself or a friend
Learn from the pro’s
Win prizes
and more!

Current raffle prizes donated by: 
Riverwest Acupuncture
Revive Injury and Wellness
Aetrex Shoes and Orthotics
Dr. Laurie Marzell
NW Integrative Medicine
Star Bene Therapeutic Massage

Snow Shoeing at Mt Hood with Muscles in Motion!

JOIN US AT MT HOOD SUNDAY FEBRUARY 11th FOR A TRUE OREGON WORKOUT!

10am TREK to UMBRELLA FALLS

Snow Shoes and Poles are available to rent for those who do not have their own.

Snow Shoe Rentals:
Snow Shoe @ $20.00
Poles @ $10.00

**Bringing water and a light snack are recommended!

1pm RELAX & REVIVE AT CROOKED TREE TAVERN afterwards!

CARPOOLNG is recommended as the parking lots fill up quickly!
Please meet at MIM at 8am sharp!

Be Prepared & Be Early
Start your morning by checking the tripcheck.com web site, call the snow phone 503.227.SNOW (7669) or check the conditions page for current updates. Prepare yourself for the drive, particularly in snowy weather, by reviewing the Winter Driving Tips.

Please park at the Hood River Meadows (HRM) Lot
They have a satellite parking area at Hood River Meadows (HRM). This parking lot offers easy access to the HRM chairlift and first tracks into Heather Canyon. This parking lot is also open by 8 AM for our guests that want to park here. You will find the HRM lodge at this location, which has restrooms, the Renaissance Café, day use lockers and tickets. Please note that they don’t offer rentals or lessons from this location. You will be greeted by Meadows buses that will take you to the main lodge.

**Please note that you must have a Sno-Park Permit to park, the day pass is $5 and can be purchased here: https://www.rei.com/product/776470/northwest-forest-pass-day

For those of you who would like to join us for a bite to eat after the event, we will be making reservations at the Crooked Tree Tavern around 1pm. Please RSVP to reserve a spot!
Check out the menu HERE: http://cooperspur.com/dining/

Welcome To Our New Website!

Our Story

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based “Muscles in Motion Method”.
We opened the doors of our Lake Oswego location with one goal in mind: To provide our clients with the most effective, convenient and affordable personal training available today.
To this end, we have spared no expense equipping our facility with state-of-the-art exercise equipment including MedX, Nautilus, and Hammer Strength. These are the most technologically advanced exercise machines in the world today. Using our state-of-the-art equipment and research based protocols, we have designed the most efficient, effective, lowest cost supervised training model in the industry. Lastly, our small, easy to access location provides the convenience you need to get in and out quickly, making the most of your time.
But it’s not only our facility or superior training that truly separates us. We think you’ll find the attitude, knowledge, and caring passion of our staff to be the real reason you choose us. All of our employees go through an extensive recruiting, interviewing, and hiring process followed by Muscles in Motion University, our rigorous internal training process. We’re not perfect, but our goal is to always strive for perfection, through our ongoing process of continuous improvement. We want you to succeed in your long-term fitness goals and I think we can help get you there. Once again, I want to thank you for choosing Muscles in Motion. Our hope is that your time with us proves to be life-enhancing.