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FIRE-UP YOUR NUTRITION

Come join us for an action packed class on the importance of exercise and nutrition as Life Changing Dinners partners with Muscles in Motion Strength Coach Corrado Pitari and Chef Sonja Andersen.

Learn:
Essentials of Exercise and how Body Composition plays a key role
How to increase lean muscle and lose significant body fat
How to keep your diet healthy and what to eat
Easy Pre and Post Workout Recipes, what to eat and when to eat!
Learn about the Body Composition Challenge and cooking classes for October!

Menu:
TBD

FIRE-UP YOUR KNOWLEDGE

The sessions at Muscles in Motion are designed around a scientific-based approach to exercise. The research shows that 2-3 thirty minute workouts per week will change your body’s composition (muscle vs fat) and give you a better quality of life.

Join us for this seminar on Body Composition to learn about the importance of a healthy muscle vs fat ratio. Get true answers to your health and fitness questions from the professionals at Muscles in Motion. Lastly, find out how to join the Fire-Up Your Fitness program starting in October to begin applying the information from the seminar to your everyday life!

CALL: 503.699.6948 to reserve your space!

FIRE-UP YOUR FITNESS

Increase lean muscle and lose significant body fat in the Body Comp Challenge.

The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss).

The Program Includes:
•Muscles in Motion welcome package
•Two 30-minute goal-setting consultations. Each consult includes body composition analysis and positive approach to exercise.
•1:1 training with an Educated Professional Trainer
•Weekly 30-minute specific exercise prescriptions.
•Online Trainer Talks
•Raffle prizes, local discounts and more!

MIM SEMINAR

 

 

 

 

 

 

 

 

 

STAYING COMMITTED TO YOUR HEALTH
Integrity, Commitment and Accountability

Benefits of day-to-day living when following a steady resistance exercise prescription, the impact of falling away from the prescription, and tips on ways to maintain accountability to that routine during busy times.

Speakers: Patrick Long & Logan Tyson
Saturday November 10th @ 1pm.

 

WOMEN’S INDULGENT NIGHT

 

 

 

 

 

 

 

 

Come on out for a Night of Indulgence!

Thursday November 8th from 6pm-8:30pm at The Upper Cervical Clinic- 7180 SW Fir Loop Suite 250, Portland, Oregon 97223

 

The Upper Cervical Clinic, LLC will be hosting this event bringing local health, retail, and service professionals together for fun, mingling and indulging!

>>Snacks, Shopping, Wine and Raffle prizes<<

 

Diana Del Garbino, CEO and OWNER of Muscles in Motion will be at the Muscles in Motion booth sharing information and offering FREE workouts to those attending the event.

This is a night to TREAT YOURSELF, Ladies!
Please RSVP to let us know you’re coming and how many guests you’ll be bringing.

•Free massages
•Hair, Skin, and Fitness vendors
•Jewelry shopping
•Clothing, Fashion, & Photography vendors
•Apps, Chocolate, and Wine
• Free consultations and demos
• Raffle prizes every 15 minutes

We hope to see you there!

National Women’s Health and Fitness Day 2018!

 

 

 

 

 

 

 

 

 

 

Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.

The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.

Event will include complimentary-
➢Personal Training Sample Workouts
➢Chair Massage
➢Food & Wine
➢ Health Assessments
➢ Raffle Prizes and more…

A quick look at last year’s event-https://youtu.be/41O_nC3SMwE

VENDORS INCLUDE:
Muscles in Motion
Star Bene Therapeutic Massage
EVER Skincare
Doterra Essential Oils with Shera Lynn
Revive Injury and Wellness
Scout and Cellar Wine
Life Changing Dinners
The Difference
Riverwest Acupuncture
New Seasons
I Love KickBoxing- Tigard
The Upper Cervical Clinic
Eastside Orthopedics & Sports Medicine
Athleta

**We encourage questions, curiosity, and an openness to explore something new! What are you missing in your health/fitness routine? Find out on Wednesday September 26th at 6pm!**

Annual Whitewater Rafting Trip!

 

 

 

 

 

 

 

 

 

 

Join us for our annual Whitewater Rafting trip-
Sunday August 5th at 1pm

$55/PERSON
[*KIDS 10 AND UP ARE WELCOME!]
STAY FOR THE BBQ AFTERWARDS- $15/PERSON

Call 800.306.1673 or follow link: Raft with MIM

Group- Muscles in Motion
ASK TO BE ADDED TO RESERVATION

You will need a bathing suit or shorts to wear under the wetsuit, and that’s it. We provide all of the other equipment you will need for your trip (at no charge to you), including wet suits, paddle jackets and fleece, booties, personal flotation devices, helmets, and paddles. All you need to do is show up for the trip, and we take care of the rest.

You may also want to bring a towel and change of clothes for the BBQ afterwards.
If you wear glasses or sunglasses they need to be secured by a strap.
(you can purchase one at Wet Planet)

No Jewelry!
Bring $1 for the Toll Bridge (each way)

*Please do not apply sunscreen to your forehead! As soon as water splashes your face on the river sunscreen will run into your eyes!

Body Comp Challenge- July 2018

 

 

 

 

 

 

 

 

Bring focus to your strength and cardio workouts and track your progress on the InBody 520.

 Clients can increase lean muscle and lose significant body fat in the Body Comp Challenge.

 The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss), we will be measuring change in body composition (amount of fat weight v. muscle weight).

The Program Includes:

  • Two 15-minute goal-setting consultationswith your team captain.
  • “Pre-test” on the InBody 520 to establish a baseline body composition reading.
  • Eight 30-minute unique and challenging strength workouts.
  • On-going Nutrition Education.
  • “Post-test” on the InBody 520 to measure progress made over the 4-week program

Portland Axe Throwing with Muscles in Motion

 

 

 

 

 

 

 

 

 

 

Portland Axe Throwing brings people of all kinds together. We believe that certain sports have a special ability to do that. Like archery axe throwing has a zen like quality to it when done right. Axe throwing is safer, and it can be learned quicker with our trainers who act as both teacher and lane marshal.

SUNDAY JUNE 10th

Start time- 3pm
Location- Muscles in Motion

No open toed shoes. We don’t want anyone dropping an axe on their feet.
Everyone must sign a waiver to throw.

What to expect-

The first part of the session is for getting each participant to stick their axe.

Openthrowing

Get everyone warmed up for games.

Games-

Play a couple short games. Axe, cricket, 21…

Match play.

Play a game to establish the over all winner in a playoff bracket.

Award ceremony.

Winner of match play takes home a new axe to throw!