Author Archives: MIM

National Women’s Health and Fitness Day 2018!

Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.

The goal of this event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity.

Event will include complimentary-
➢Personal Training Sample Workouts
➢Chair Massage
➢Food & Wine
➢ Health Assessments
➢ Raffle Prizes and more…

A quick look at last year’s event-https://youtu.be/41O_nC3SMwE

VENDORS INCLUDE:
Muscles in Motion
Star Bene Therapeutic Massage
EVER Skincare
Doterra Essential Oils with Shera Lynn
Revive Injury and Wellness
Scout and Cellar Wine
Life Changing Dinners
The Difference
Riverwest Acupuncture
New Seasons
I Love KickBoxing- Tigard
The Upper Cervical Clinic
Eastside Orthopedics & Sports Medicine
Athleta

**We encourage questions, curiosity, and an openness to explore something new! What are you missing in your health/fitness routine? Find out on Wednesday September 26th at 6pm!**

Annual Whitewater Rafting Trip!

Join us for our annual Whitewater Rafting trip-
Sunday August 5th at 1pm

$55/PERSON
[*KIDS 10 AND UP ARE WELCOME!]
STAY FOR THE BBQ AFTERWARDS- $15/PERSON

Call 800.306.1673 or follow link: Raft with MIM

Group- Muscles in Motion
ASK TO BE ADDED TO RESERVATION

You will need a bathing suit or shorts to wear under the wetsuit, and that’s it. We provide all of the other equipment you will need for your trip (at no charge to you), including wet suits, paddle jackets and fleece, booties, personal flotation devices, helmets, and paddles. All you need to do is show up for the trip, and we take care of the rest.

You may also want to bring a towel and change of clothes for the BBQ afterwards.
If you wear glasses or sunglasses they need to be secured by a strap.
(you can purchase one at Wet Planet)

No Jewelry!
Bring $1 for the Toll Bridge (each way)

*Please do not apply sunscreen to your forehead! As soon as water splashes your face on the river sunscreen will run into your eyes!

Body Comp Challenge- July 2018

Bring focus to your strength and cardio workouts and track your progress on the InBody 520.

 Clients can increase lean muscle and lose significant body fat in the Body Comp Challenge.

 The goal of the Body Comp Challenge is to challenge ourselves to improve our body composition and quantify our progress in an intelligent manner; rather than weighing oneself on a scale (which doesn’t measure fat loss, just weight loss), we will be measuring change in body composition (amount of fat weight v. muscle weight).

The Program Includes:

  • Two 15-minute goal-setting consultationswith your team captain.
  • “Pre-test” on the InBody 520 to establish a baseline body composition reading.
  • Eight 30-minute unique and challenging strength workouts.
  • On-going Nutrition Education.
  • “Post-test” on the InBody 520 to measure progress made over the 4-week program.

 

Price:

8 sessions- $280

2 InBody Assessments- $40

2 Consultations- $30

Total- $350

Portland Axe Throwing with Muscles in Motion

Portland Axe Throwing brings people of all kinds together. We believe that certain sports have a special ability to do that. Like archery axe throwing has a xen like quality to it when done right. Axe throwing is safer, and it can be learned quicker with our trainers who act as both teacher and lane marshal.

SUNDAY JUNE 10th

Start time- 3pm
Location- Muscles in Motion
Cost- TBD

No open toed shoes. We don’t want anyone dropping an axe on their feet.
Everyone must sign a waiver to throw.

What to expect-

The first part of the session is for getting each participant to stick their axe.

Openthrowing

Get everyone warmed up for games.

Games-

Play a couple short games. Axe, cricket, 21…

Match play.

Play a game to establish the over all winner in a playoff bracket.

Award ceremony.

Winner of match play takes home a new axe to throw!

MIM Day Out- McCall Point Hike

Hike McCall Point trail with us!

SATURDAY MAY 19th

May is the perfect time to get outside for a nice wildflower hike!
Let’s head towards Columbia River Gorge and Hood River to McCall Point.
This is a moderate out and back hike- approximately 3.6 miles round trip.

This is a great day hike in the Columbia gorge! You get exceptional views of the gorge as well as Mount Adams and Mount Hood. Wild flowers like lupine, paint brush, fox glove, and wild rose, arrow root etc can be viewed.

May also stop in Hood River for a bite to eat afterwards! 🙂

We will be meeting at the McCall Point Trailhead at 2:30pm, car pooling from Muscles in Motion available. Please contact to make arrangements- 503.699.6948

MIM Seminar Series- High Intensity Training 101

Muscles in Motion Personal Training Studio is proud to host its regular seminar series!

Saturday April 28th @ 1pm.

 

Topic- High Intensity Training 101

Speakers- Diana Del Garbino, CEO and Founder of Muscles in Motion & Tyler Wood, Personal Trainer

Location- Muscles in Motion Studio 17437 Boones Ferry Rd Suite 300 Lake Oswego, OR 97035

FREE EVENT!

You are welcome to bring friends and family, we’d love to meet them!  RSVP HERE 

MIM members- bring a friend to receive 10% off your May payment!