Come join us for an action packed class on the importance of exercise and nutrition as Life Changing Dinners partners with Muscles in Motion Owner and CEO, Diana Del Garbino and Chef Sonja Andersen.

Essentials of Exercise and how Body Composition plays a key role
How to increase lean muscle and lose significant body fat
How to keep your diet healthy and what to eat
Easy Pre and Post Workout Recipes, what to eat and when to eat!
Learn about the Body Composition Challenge and cooking classes for April!

Turmeric Ginger Protein Ball
Butternut Carrot Soup
Cinnamon chia pudding with apples
Chicken, spinach, sweet potato hash

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